Lets compare vitamin content per 100 grams of Bulb Fennel vs Stewed Canned Tomatoes:
Raw Bulb Fennel has 5.3 times more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and 26.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Stewed Canned Tomatoes:
Raw Bulb Fennel has 1.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.8 times more Iron and 4.3 times more Sodium than Raw Bulb Fennel.
Both Raw Bulb Fennel and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Bulb Fennel and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.