Nutrient Comparison: Bulb Fennel VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Stewed Canned Tomatoes:
- 5 ounces of Bulb Fennel have 5.3 times more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and 26.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Stewed Canned Tomatoes:
- 5 ounces of Bulb Fennel have 1.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.8 times more Iron and 4.3 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Bulb Fennel and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.