Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 1087g
• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie: 962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	2.97% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	NA	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	91% 119g	130g per day for Men 19-50 years
Sugars	139% 101g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60.7% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32g	g per day for Men 19-50 years
Sucrose	NA	% 23.5g	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.77g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	1.07% 9.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.2% 2.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.35mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.7% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1312% 1180mg	505% 455mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	364% 54.7mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	11% 109mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	NA	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	38.5% 3.08mg	8mg per day for Men 19-50 years
Magnesium	NA	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22% 154mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	52% 1769mg	3400mg per day for Men 19-50 years
Selenium	NA	7% 3.85μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	NA	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	26% 957g	22.5% 833g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6 times more Vitamin B6, more Vitamin B12, 2.6 times more Vitamin C and 35.5 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Calcium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.