Comparing Nutrients in 100 grams Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.8% 52kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.082% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	9.5% 12.4g	130g per day for Men 19-50 years
Sugars	13% 9.3g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.32g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	0% 0g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	52.6% 47.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.5% 5.03mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1% 10mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	NA	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	NA	8.43% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.34% 86.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.3 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C and 31.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.

Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.