Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Baked Red Potatoes
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Red Potatoes?
Canned White Grapefruit Juice Sweetened VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
500 calories of Canned White Grapefruit Juice sweetened have 4 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
500 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 14.6 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 9.5 times more Fiber and 2.1 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.