Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
Canned White Grapefruit Juice sweetened has 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 8.7 times more Manganese, 6.5 times more Phosphorus, 3.4 times more Potassium and 6.7 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned White Grapefruit Juice sweetened has 7.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 18 times more Fiber and 4 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.