Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Baked Red Potatoes
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Baked Red Potatoes?
Canned White Grapefruit Juice Sweetened VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
100 calories of Canned White Grapefruit Juice sweetened have 4 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Baked Red Potatoes:
100 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 14.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 9.5 times more Fiber and 2.1 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.