Comparing Nutrients in 500 calories White GrapefruitVS Frozen Chopped Broccoli
Weight per 500 calories
White Grapefruit
1515g
Frozen Chopped Broccoli
1923g
White Grapefruit has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit or Frozen Chopped Broccoli?
White Grapefruit VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of White Grapefruit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 33 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9, 2.1 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
500 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Grapefruit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Calcium, 17.1 times more Iron, 2.5 times more Magnesium, 28.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, more Sodium, 8.7 times more Zinc and 1.3 times more Water than Raw White Grapefruit.
Both White Grapefruit and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 26.7 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.