Nutrient Comparison: White Grapefruit VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 1.7 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Frozen Chopped Broccoli:
- 5 ounces of White Grapefruit have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 13.5 times more Iron, 2 times more Magnesium, 22.6 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 6.9 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 1.8 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Raw White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.