Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Chewing gum, sugarless
Weight per 500 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Chewing gum, sugarless
187g
Chewing gum, sugarless have 2 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Chewing gum, sugarless?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Chewing gum, sugarless:
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Chewing gum, sugarless have similar amounts of vitamins per 500 kcal
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Chewing gum, sugarless:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron and 6.9 times more Selenium than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron and Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.7 times more Omega 3, more Sugars and 2.1 times more Fiber than Chewing gum, sugarless.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Chewing gum, sugarless offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein in 500 calories.