Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Chewing gum, sugarless:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Vitamin B9 than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Chewing gum, sugarless:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron, more Potassium and 3.4 times more Selenium than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 2.2 times more Calcium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.3 times more Omega 3 and more Sugars than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 2 times more Energy and 1.8 times more Carbohydrate than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Chewing gum, sugarless offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein in five ounces.