Comparing Nutrients in 500 calories Dried LongansVS Oil Roasted Almonds
Weight per 500 calories
Dried Longans
175g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Longans or Oil Roasted Almonds?
Dried Longans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Longans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Longans vs Oil Roasted Almonds:
500 calories of Dried Longans have 1.4 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B3 than Dried Longans.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Dried Longans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Longans vs Oil Roasted Almonds:
500 calories of Dried Longans have 1.8 times more Copper, 3.1 times more Iron and 2 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Calcium, 2.8 times more Magnesium, 4.7 times more Manganese and 6.6 times more Zinc than Dried Longans.
Both Dried Longans and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Longans have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 65 times more Fat and 2 times more Protein than Dried Longans.
Both Dried Longans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.