Nutrient Comparison: Dried Longans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Oil Roasted Almonds:
- 7 ounces of Dried Longans have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Longans.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Longans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Oil Roasted Almonds:
- 7 ounces of Dried Longans have 1.5 times more Iron and 48 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 6 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus and 14 times more Zinc than Dried Longans.
- Both Dried Longans and Oil Roasted Almonds contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 137.9 times more Fat and 4.3 times more Protein than Dried Longans.