Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Cooked Chopped Frozen Broccoli?
UV Exposed Portabella Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
500 calories of UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
500 calories of UV Exposed Portabella Mushrooms have 10.7 times more Copper, 2.8 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.