Comparing Nutrients in 500 calories OrangesVS Light Beer
Weight per 500 calories
Oranges
1064g
Light Beer
1724g
Oranges have 1.6 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Light Beer?
Discover which food has more nutrients per 500 calories - Oranges or Light Beer?
Lets compare vitamin content per 500 calories of Oranges vs Light Beer:
500 calories of Oranges have more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
While 500 kcal of Light Beer contain 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
Both Oranges and Light Beer provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oranges have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Oranges as well as Light Beer have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Light Beer:
500 calories of Oranges have 6.2 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 5.3 times more Potassium than Light Beer.
While 500 kcal of Light Beer contain 1.4 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Water than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium
500 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
Both Raw Oranges as well as Light Beer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 4.4 times more Carbohydrate, 64.1 times more Sugars, more Fiber and 2.4 times more Protein than Light Beer.
Both Oranges and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.