Nutrient Comparison: Oranges VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Light Beer:
- 7 ounces of Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- While 7 oz of Light Beer contain 1.4 times more Vitamin B3 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Light Beer:
- 7 ounces of Oranges have 10 times more Calcium, 7.5 times more Copper, 2 times more Magnesium and 8.6 times more Potassium than Light Beer.
- Both Oranges and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Light Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 7.2 times more Carbohydrate, 103.9 times more Sugars and more Fiber than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.