Nutrient Comparison: Oranges VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Light Beer:
- 14 ounces of Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- While 14 oz of Light Beer contain 1.4 times more Vitamin B3 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Light Beer:
- 14 ounces of Oranges have 10 times more Calcium, 7.5 times more Copper, 2 times more Magnesium and 8.6 times more Potassium than Light Beer.
- Both Oranges and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Light Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 7.2 times more Carbohydrate, 103.9 times more Sugars and more Fiber than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.