Comparing Nutrients in 500 calories OrangesVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Oranges
1064g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 10.6 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Candies, REESE'S PIECES Candy?
Oranges VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Oranges vs Candies, REESE'S PIECES Candy:
500 calories of Oranges have more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B3 than Raw Oranges.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Candies, REESE'S PIECES Candy:
500 calories of Oranges have 6.1 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 5.3 times more Potassium and 917.3 times more Water than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 4.2 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Oranges and Candies, REESE'S PIECES Candy contain similar levels of Copper per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw Oranges as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 2.1 times more Carbohydrate, 1.9 times more Sugars and 8.5 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 19.5 times more Fat, 103.5 times more Saturated Fat, 9.3 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
Both Oranges and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw Oranges as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.