Comparing Nutrients in 500 calories OrangesVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Oranges
1064g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Young Cowpeas with Salt?
Oranges VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Young Cowpeas with Salt:
500 calories of Oranges have 1.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 48.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Raw Oranges as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Young Cowpeas with Salt:
500 calories of Oranges have 2.3 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 11.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Oranges.
Both Oranges and Boiled Young Cowpeas with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 5.8 times more Sugars than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 4.9 times more Omega 3 and 1.7 times more Protein than Raw Oranges.
Both Oranges and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.