Nutrient Comparison: Oranges VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Young Cowpeas with Salt:
- 7 ounces of Oranges have 1.6 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Young Cowpeas with Salt:
- 7 oz of Boiled and Drained Young Cowpeas with Salt contain 3.2 times more Calcium, 3 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 22.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, more Sodium and 14.7 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Young Cowpeas with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.9 times more Sugars than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 2 times more Energy, 9.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.