Oranges VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 500 calories of Oranges have more Vitamin A, 15.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and 19.1 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 500 calories of Oranges have 3.9 times more Calcium, 4.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.5 times more Manganese than Raw Oranges.
- Both Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron and Water per 500 calories.
- Both Raw Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges have 12.8 times more Fiber and 6.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.