Comparing Nutrients in 500 calories OrangesVS Dried Acorns
Weight per 500 calories
Oranges
1064g
Dried Acorns
98g
Dried Acorns have 10.8 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Dried Acorns?
Discover which food has more nutrients per 500 calories - Oranges or Dried Acorns?
Lets compare vitamin content per 500 calories of Oranges vs Dried Acorns:
500 calories of Oranges have more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Oranges and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Dried Acorns:
500 calories of Oranges have 8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 185.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Copper and 5 times more Manganese than Raw Oranges.
Both Oranges and Dried Acorns contain similar levels of Iron per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Oranges as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 24.2 times more Fat, 25.1 times more Saturated Fat and 31 times more Omega 6 than Raw Oranges.
Both Oranges and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6