Nutrient Comparison: Oranges VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Dried Acorns:
- 7 ounces of Oranges have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.8 times more Vitamin B5, 11.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Dried Acorns:
- 7 ounces of Oranges have 17.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Calcium, 18.2 times more Copper, 10.4 times more Iron, 8.2 times more Magnesium, 54.5 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium and 9.6 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.8 times more Energy, 261.8 times more Fat, 272.3 times more Saturated Fat, 336.2 times more Omega 6, 4.6 times more Carbohydrate and 8.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein