Oranges VS Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Oranges vs Canned Green Peas with Liquids:
- 500 calories of Oranges have 3.1 times more Vitamin B5, 6.1 times more Vitamin C and 10.1 times more Vitamin E than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 5.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Oranges have insufficient amounts of Vitamin K
- 500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Raw Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Canned Green Peas with Liquids:
- 500 calories of Oranges have 2.5 times more Calcium and 2 times more Potassium than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 2.1 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium and 8.9 times more Zinc than Raw Oranges.
- Both Oranges and Canned Green Peas with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges have 1.4 times more Carbohydrate and 3.3 times more Sugars than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 3.4 times more Omega 3 and 3 times more Protein than Raw Oranges.
- Both Oranges and Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.