Nutrient Comparison: Oranges VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Canned Green Peas with Liquids:
- 5 ounces of Oranges have 2.7 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oranges vs Canned Green Peas with Liquids:
- 5 ounces of Oranges have 2.2 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 2.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Selenium and 10 times more Zinc than Raw Oranges.
- Both Oranges and Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.2 times more Carbohydrate and 2.9 times more Sugars than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.