Comparing Nutrients in 500 calories Valencia OrangesVS Boiled French Beans
Weight per 500 calories
Valencia Oranges
1020g
Boiled French Beans
388g
Boiled French Beans have 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled French Beans?
Valencia Oranges VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled French Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled French Beans:
500 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 106.4 times more Vitamin C than Boiled French Beans.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled French Beans:
500 calories of Valencia Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 4.6 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled French Beans contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 6.8 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled French Beans offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.