Comparing Nutrients in 500 calories Valencia OrangesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Valencia Oranges
1020g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Valencia Oranges have 1.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cherries, sour, red, canned, water pack, solids and liquids
Valencia Oranges VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Valencia Oranges have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 17 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.3 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Valencia Oranges have 2.7 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.6 times more Copper, 20.7 times more Iron, 4.5 times more Manganese and 1.4 times more Water than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.