Nutrient Comparison: Valencia Oranges VS Cherries, sour, red, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.2 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Copper, 15.2 times more Iron and 3.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.