Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Valencia Oranges have 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 3.2 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 7 oz.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Valencia Oranges have 3.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Copper, 15.2 times more Iron and 3.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Valencia Oranges and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Omega 3 per 7 oz.
Both Raw Valencia Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.