Comparing Nutrients in 500 calories Valencia OrangesVS Garland Chrysanthemum
Weight per 500 calories
Valencia Oranges
1020g
Garland Chrysanthemum
2083g
Valencia Oranges have 2 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Garland Chrysanthemum?
Valencia Oranges VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Garland Chrysanthemum:
500 calories of Valencia Oranges have 17 times more Vitamin C than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 19.7 times more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 6 times more Calcium, 7.6 times more Copper, 51.9 times more Iron, 6.5 times more Magnesium, 83.7 times more Manganese, 6.5 times more Phosphorus, 6.5 times more Potassium, more Sodium, 24.2 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Carbohydrate than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 3.8 times more Fat, 2.5 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.