Lets compare vitamin content per 100 grams of Valencia Oranges vs Garland Chrysanthemum:
Raw Valencia Oranges have 34.6 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Garland Chrysanthemum have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Garland Chrysanthemum:
Raw Garland Chrysanthemum contains 2.9 times more Calcium, 3.7 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Garland Chrysanthemum have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Energy and 3.9 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Garland Chrysanthemum have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.