Comparing Nutrients in 500 calories Valencia OrangesVS Cookies, Marie biscuit
Weight per 500 calories
Valencia Oranges
1020g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 8.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, Marie biscuit?
Valencia Oranges VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cookies, Marie biscuit:
500 calories of Valencia Oranges have 99.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cookies, Marie biscuit:
500 calories of Valencia Oranges have more Calcium, 3 times more Copper, more Iron, 3 times more Magnesium, 4.8 times more Potassium and 73.1 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Valencia Oranges as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate, 5.9 times more Fiber and 1.2 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 4.3 times more Fat, 18.2 times more Saturated Fat and 4.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3