Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, Marie biscuit:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, Marie biscuit:
Raw Valencia Oranges have more Calcium, more Iron and 8.8 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.7 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 8.3 times more Energy, 35.3 times more Fat, 151.2 times more Saturated Fat, 7.4 times more Omega 3, 35.3 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.