Valencia Oranges VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Feijoa?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Feijoa:
- 500 calories of Valencia Oranges have more Vitamin A, 18.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Feijoa.
- Both Valencia Oranges and Feijoa provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Valencia Oranges as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Feijoa:
- 500 calories of Valencia Oranges have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Feijoa.
- While 500 kcal of Raw Feijoa contain 2.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Feijoa contain similar levels of Iron and Phosphorus per 500 calories.
- Both Raw Valencia Oranges as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.8 times more Protein than Feijoa.
- While 500 kcal of Raw Feijoa contain 1.5 times more Omega 3 and 2.1 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Feijoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Valencia Oranges as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.