Lets compare vitamin content per 100 grams of Valencia Oranges vs Feijoa:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Feijoa.
Both Raw Valencia Oranges and Raw Feijoa have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Feijoa:
Raw Valencia Oranges have 2.4 times more Calcium than Raw Feijoa.
While Raw Feijoa contains 1.6 times more Iron and 3.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Feijoa have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Raw Feijoa have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Protein than Raw Feijoa.
While Raw Feijoa contains 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Feijoa have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.