Comparing Nutrients in 500 calories Valencia OrangesVS Iceberg Lettuce
Weight per 500 calories
Valencia Oranges
1020g
Iceberg Lettuce
3571g
Valencia Oranges have 3.5 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Iceberg Lettuce?
Valencia Oranges VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Iceberg Lettuce:
500 calories of Valencia Oranges have 4.9 times more Vitamin C than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 7.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 1.6 times more Calcium, 2.4 times more Copper, 15.9 times more Iron, 2.5 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, more Sodium, 8.8 times more Zinc and 3.9 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Iceberg Lettuce contain 11.4 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.