Lets compare vitamin content per 100 grams of Valencia Oranges vs Iceberg Lettuce:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.1 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Iceberg Lettuce:
Raw Valencia Oranges have 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 4.6 times more Iron, 5.4 times more Manganese and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Iceberg Lettuce have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 3.3 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Iceberg Lettuce have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.