Valencia Oranges have 2.2 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or UV Exposed Portabella Mushrooms?
Valencia Oranges VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Valencia Oranges vs UV Exposed Portabella Mushrooms:
500 calories of Valencia Oranges have more Vitamin A and more Vitamin C than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 36.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs UV Exposed Portabella Mushrooms:
500 calories of Valencia Oranges have 6 times more Calcium than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 17.2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium, more Sodium, 19.7 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.