Nutrient Comparison: Valencia Oranges VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 3.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 7.7 times more Copper, 3.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.1 times more Carbohydrate and 1.9 times more Fiber than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.