Valencia Oranges VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Peaches, canned, light syrup pack, solids and liquids:
- 500 calories of Valencia Oranges have 10.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 22.3 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin A and 2 times more Vitamin B3 than Raw Valencia Oranges.
- 500 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Peaches, canned, light syrup pack, solids and liquids:
- 500 calories of Valencia Oranges have 14.7 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 3.6 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Valencia Oranges and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.