Puddings, chocolate, dry mix, instant have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Puddings, chocolate, dry mix, instant?
Valencia Oranges VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Puddings, chocolate, dry mix, instant:
500 calories of Valencia Oranges have more Vitamin A, 67.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 77.1 times more Vitamin B5, 40.5 times more Vitamin B6, 100.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Puddings, chocolate, dry mix, instant:
500 calories of Valencia Oranges have 25.7 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium and 208.1 times more Water than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 1.9 times more Iron, 2.1 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Puddings, chocolate, dry mix, instant contain similar levels of Copper per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.6 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, instant.
Both Valencia Oranges and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.