Nutrient Comparison: Valencia Oranges VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Puddings, chocolate, dry mix, instant:
- 1 pound of Valencia Oranges has 8.7 times more Vitamin B1, 10 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.4 times more Vitamin B2 than Raw Valencia Oranges.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Puddings, chocolate, dry mix, instant:
- 1 pound of Valencia Oranges has 3.3 times more Calcium and 27 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 9.6 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 16 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, chocolate, dry mix, instant contains 7.7 times more Energy, 23.6 times more Saturated Fat, 2.1 times more Omega 3, 7.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one pound.