Comparing Nutrients in 500 calories Valencia OrangesVS Canned Pumpkin Pie Mix
Weight per 500 calories
Valencia Oranges
1020g
Canned Pumpkin Pie Mix
481g
Canned Pumpkin Pie Mix has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Pumpkin Pie Mix?
Valencia Oranges VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Pumpkin Pie Mix:
500 calories of Valencia Oranges have 11.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 16.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Pumpkin Pie Mix:
500 calories of Valencia Oranges have 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium and 2.6 times more Water than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 5.5 times more Iron, 8.2 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Pumpkin Pie Mix contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 8.5 times more Omega 3 and 2 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.6 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 500 calories.