Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Pumpkin Pie Mix:
Raw Valencia Oranges have 5.4 times more Vitamin B1 and 13.9 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 34.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pumpkin Pie Mix have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Pumpkin Pie Mix:
Raw Valencia Oranges have 1.3 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.8 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 17.4 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pumpkin Pie Mix have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.1 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pumpkin Pie Mix have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.