Nutrient Comparison: Valencia Oranges VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Pumpkin Pie Mix:
- 14 ounces of Valencia Oranges have 5.4 times more Vitamin B1 and 13.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 34.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Pumpkin Pie Mix:
- 14 ounces of Valencia Oranges have 1.3 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.8 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 17.4 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin Pie Mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin Pie Mix contain 2.1 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Fiber than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.