Comparing Nutrients in 500 calories Valencia OrangesVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Valencia Oranges
1020g
Dry instant Long-grain White Rice, enriched
132g
Dry instant Long-grain White Rice, enriched has 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dry instant Long-grain White Rice, enriched?
Valencia Oranges VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dry instant Long-grain White Rice, enriched:
500 calories of Valencia Oranges have more Vitamin A, 11.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dry instant Long-grain White Rice, enriched:
500 calories of Valencia Oranges have 14.1 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 51.4 times more Potassium and 79.9 times more Water than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 9 times more Iron, 5.5 times more Manganese and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dry instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 7.3 times more Omega 3 and 10.2 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Valencia Oranges and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 500 calories.