Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 10.6 times more Vitamin B1, 25.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Valencia Oranges have 1.8 times more Calcium, 6.6 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.8 times more Copper, 70 times more Iron, 1.4 times more Magnesium, 42.8 times more Manganese, 6.9 times more Phosphorus and 23.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 7.8 times more Energy, 4.6 times more Omega 6, 6.9 times more Carbohydrate and 7.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry instant Long-grain White Rice, enriched have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.