Comparing Nutrients in 500 calories Valencia OrangesVS Dark Rye Flour
Weight per 500 calories
Valencia Oranges
1020g
Dark Rye Flour
154g
Dark Rye Flour has 6.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dark Rye Flour?
Valencia Oranges VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dark Rye Flour:
500 calories of Valencia Oranges have 79.6 times more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Dark Rye Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dark Rye Flour:
500 calories of Valencia Oranges have 7.2 times more Calcium, 1.7 times more Potassium and 53.3 times more Water than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.3 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 39.7 times more Manganese, 4.4 times more Phosphorus and 12.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dark Rye Flour contain 1.4 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 500 calories.