Nutrient Comparison: Valencia Oranges VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dark Rye Flour:
- 5 ounces of Valencia Oranges have more Vitamin C than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Dark Rye Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Dark Rye Flour:
- 5 ounces of Valencia Oranges have 8 times more Water than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 15.1 times more Copper, 55.2 times more Iron, 16 times more Magnesium, 263.6 times more Manganese, 29.4 times more Phosphorus, 4 times more Potassium and 84 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dark Rye Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 6.6 times more Energy, 7.4 times more Fat, 9.2 times more Omega 3, 20.4 times more Omega 6, 5.8 times more Carbohydrate, 9.5 times more Fiber and 15.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein