Snacks, popcorn, air-popped (Unsalted) have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, air-popped (Unsalted)?
Valencia Oranges VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Valencia Oranges have 93.6 times more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Valencia Oranges and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Valencia Oranges have 31.2 times more Calcium, 4.6 times more Potassium and 164.2 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 7.4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Omega 3 and 1.3 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 5.4 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3